Balance Minded Mama

Guiding you through all things nutrition so you can live a life you enjoy all while creating sustainable habits for feeling and looking your best.

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A Balanced and Mindful Lifestyle

Welcome to Balance Minded Mama, a place where you can find inspiration and guidance to live a balanced and mindful lifestyle. My goal is to help you achieve physical, mental, and emotional balance through personalized nutrition coaching.

I believe that life is all about living it to the fullest. I am here to share my knowledge and experience to help you achieve your fitness and nutrition goals. Whether you are looking to improve your overall nutrition, create new and lasting habits, or make the changes to your body you desire, I am here to support you every step of the way.

Coaching Options

1

One Time Macro Count

Based on your needs you will receive a one time macro count for a calorie deficit, calorie surplus, or weight maintenance. This does NOT include coaching.

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2

1:1 Coaching

Macro count plus:

1:1 coaching
Access to daily messaging

(M-F)

Weekly 1:1 check-ins
1 live group coaching call per month
Training resources and community in our private FB group

(12 Week Minimum)

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3

Re-Sign

Once you have completed a 12 week 1:1 coaching cycle you can resign for 4 weeks at a time for a one time fee per 4 weeks.

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